Personalised 1:1 coaching for identity-level change, not quick fixes.

Guided by Jane’s 4-phase Inner Glow Method™, this work helps you rewire self-sabotaging/unhealthy patterns, reconnect with your future self, and build habits that feel natural, embodied, and sustainable.

Led by Jane Msumba, an award-winning pharmacist
and certified health coach & mental imagery practitioner.

book a private intake consultation

Featured in

Nurture your mind.

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Evoke your glow.

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Nurture your mind. ꕤ Evoke your glow. ꕤ

  • If you’re constantly thinking about food, soothing stress with snacks, or feeling out of control around eating, this isn’t a discipline issue. It’s an emotional pattern tied to stress, identity, and nervous-system overload.

    We help you calm the noise, rebuild emotional safety, and create a peaceful relationship with food again.

  • When your mind is tired and your body is overstretched, motivation disappears, not because you’re failing, but because your system is depleted.

    You’ll learn to regulate your stress, reconnect with your energy, and rebuild routines from a place of calm, not pressure.

  • Consistency has nothing to do with willpower, it comes from identity, intrinsic motivation, and emotional alignment.

    We help you reignite internal drive, rebuild self-trust, and feel genuinely excited about the habits you want to keep.

  • Conditions like high blood pressure & high blood sugar can feel overwhelming when you’re told what to do but not how to do it.

    We blend clinical insight with lifestyle medicine and mindset support so you finally have a clear, compassionate roadmap.

  • If you feel “off,” lost, or like you no longer recognise the woman you’ve become, we gently guide you back to emotional clarity, identity alignment, and your inner glow.

    You’ll feel more grounded, more you, and more capable than you have in years.

We support you with:

You’re not broken, your nervous system, identity,
and emotional patterns simply need a new pathway.

That’s what Inner Glow Clinic is here to create.

Your First Step:
Private Intake Consultation

All 1:1 work at Inner Glow Clinic
begins with a Private Intake Consultation.

This is a focused, supportive session designed to:

  • understand your story & current challenges

  • explore what’s been making change feel hard

  • assess the appropriate ongoing 1:1 support

  • clarify the most supportive next step for you

BOOK HERE

Testimonials

  • I feel amazing after the mental imagery exercise! It was so clear in my mind this time & I felt on top of the world :)

    After 4 weeks, I lost 3kg, I'm eating less of snacks such as salt & vinegar crisps (reduced weekly intake from 6 packs per week to 2/3) & I am sourcing alternatives such as rice cakes & oatcakes. I'm snacking less in the evenings with a 9pm deadline & this is helping my sleep & moods massively! I'm feeling more inspired to try new recipes & love trying to get more vegetables into my diet. I'm keen to try some smoothies :) Thank you so much for everything.

    Katie

  • Hey Jane the session was very motivating!!!

    I went into the session skeptical about whether it was actually going to be useful. But during the session I was very surprised by how good and powerful it is to imagine a better and worse self. It left me feeling very motivated and empowered to start working on a better me! I realised that it is do-able to become a better version and will follow the plan we agreed on. As always it was very easy to talk to you during the session!!

    Chloe

  • Hi Jane, just wanted to thank u since we last spoke I’ve been more in control of my feelings towards chocolate, I haven’t been eating as much as I used to and been less anxious about it.

    Can you believe I even put back a delicious ice cream tub after taking it from the freezer I’ve been more mindful in general I’m so happy!

    Ubaida

  • This was my first time trying functional imagery and I was surprised by how vividly I could imagine the tasks you asked me to visualise.

    This session helped me realize how easy it is to make small, productive changes to my life to achieve my goals. Through this session, I was able to capture what my ideal day would look like in a span of 5 minutes and it really helped me pinpoint where I can adjust my schedule to achieve my goals.

    Mohsena

  • I felt lost and alone. I wasn’t sure how to move forward or make the right changes to improve my health.

    After working with Jane I now feel confident and empowered to take positive steps in all areas of my life. I have clarity, direction, and a renewed sense of control. Imagery exercises have completely changed how I view situations and how I feel about myself. They’ve helped me with food choices and so much more in life.

    Fiona