The Inner Glow Method™

Where mindset, medicine, and metamorphosis meet.

At the heart of every transformation at Inner Glow Clinic is the Inner Glow Method™, a four step framework created by Jane Msumba, grounded in both science and soul. Inspired by the life cycle of a butterfly, this method honours the beauty of gradual change and the courage it takes to evolve.

Each phase gently guides you through mindset shifts, subconscious rewiring, and sustainable lifestyle changes, helping you move from burnout and self-sabotage to a place of true, lasting alignment.

Awaken

Recognise where you are now and set your Personal Glow Goals.

We begin with awareness. Through deep exploration, we uncover the subconscious patterns, beliefs, and behaviours holding you back and help you clearly define what it is you actually want. This stage is about creating space for clarity and setting the energetic tone for everything to come.

Align

Rewire the mind through Functional Imagery Training (FIT).

In this phase, we shift your inner world. Using neuroscience-backed mental imagery contrasting tools, we activate your future self and begin rewriting your identity at the subconscious level. This isn't about forcing change, it’s about becoming the version of you who already lives the life you desire.

Embody

Integrate lifestyle medicine prescriptions into daily life.

Now that your mindset is aligned, we refine your routines. From sleep and nutrition to movement and stress, we create rituals that feel nourishing, not depleting. These prescriptions are tailored to your energy, your life, and your version of wellness.

Sustain

Step fully into transformation, overcome setbacks, and maintain effortless progress.

Lasting change requires gentle resilience. In this final phase, you’ll build support systems and reset rituals that help you maintain your glow through real life, real stress, and real shifts. This is where confidence, consistency, and long-term alignment are truly embodied.

Nurture your mind.

ꕤ

Evoke your glow.

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Nurture your mind. ꕤ Evoke your glow. ꕤ

Why the Butterfly?

The butterfly symbol was chosen to represent this method because it reflects the very essence of transformation. From caterpillar to cocoon to flight, each stage is essential. At Inner Glow Clinic, we honour this natural process blending strength with softness, structure with grace. We don’t push change. We create space for it to unfold beautifully, in its own time.

This isn’t about doing more. It’s about coming back to the version of you that already exists; aligned, empowered, and effortlessly whole.

  • This was my first time trying functional imagery and I was surprised by how vividly I could imagine the tasks you asked me to visualise.

    This session helped me realize how easy it is to make small, productive changes to my life to achieve my goals. Through this session, I was able to capture what my ideal day would look like in a span of 5 minutes and it really helped me pinpoint where I can adjust my schedule to achieve my goals.

    Mohsena

  • Hi Jane, just wanted to thank u since we last spoke I’ve been more in control of my feelings towards chocolate, I haven’t been eating as much as I used to and been less anxious about it.

    Can you believe I even put back a delicious ice cream tub after taking it from the freezer I’ve been more mindful in general I’m so happy!

    Ubaida

  • I feel amazing after the mental Imagery exercise! It was so clear in my mind this time & I felt on top of the world :)

    After 4 weeks, I lost 3kg, I'm eating less of snacks such as salt & vinegar crisps (reduced weekly intake from 6 packs per week to 2/3) & I am sourcing alternatives such as rice cakes & oatcakes. I'm snacking less in the evenings with a 9pm deadline & this is helping my sleep & moods massively! I'm feeling more inspired to try new recipes & love trying to get more vegetables into my diet. I'm keen to try some smoothies :) Thank you so much for everything.

    Katie

  • Hey Jane the session was very motivating!!!

    I went into the session skeptical about whether it was actually going to be useful. But during the session I was very surprised by how good and powerful it is to imagine a better and worse self. It left me feeling very motivated and empowered to start working on a better me! I realised that it is do-able to become a better version and will follow the plan we agreed on. As always it was very easy to talk to you during the session!!

    Chloe

  • I felt lost and alone. I wasn’t sure how to move forward or make the right changes to improve my health.

    After working with Jane I now feel confident and empowered to take positive steps in all areas of my life. I have clarity, direction, and a renewed sense of control. Imagery exercises have completely changed how I view situations and how I feel about myself. They’ve helped me with food choices and so much more in life.

    Fiona

Let’s explore what’s possible for your health, your mindset, and your glow.

This no pressure call is a chance for us to connect, understand where you are, and explore whether 1:1 coaching or a tailored support pathway is right for you. You’ll leave with clarity, insight, and next steps, whether or not we choose to work together.

This is your first step toward transformation that feels effortless, aligned, and deeply personal.