Holistic Coaching
for the One Becoming

If you’ve found your way here, you’re likely craving more than just another plan.
You want space. Support. A gentler way to change.

At Inner Glow Clinic, I guide individuals through gentle yet powerful transformations, helping you reconnect with your body, rewire your habits, and step into the person you’re becoming.

This is where lasting change begins-at the root.

Nurture your mind.
Evoke your glow.

Maybe you know what to do, but motivation never seems to last.
Maybe you’ve been stuck in cycles of stress, emotional eating, or starting over again and again.
Maybe you’ve lost touch with your body, or with the version of you who once felt clear, calm,
and in control.

You are not alone.

The Inner Glow Method™ blends neuroscience, mindset work, and Functional Imagery Training to help you shift from pressure to peace from forcing change to becoming the change.
Together, we’ll create space for slow, sustainable shifts. Rooted not in shame, but in self-trust.

Nurture your mind.

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Evoke your glow.

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Nurture your mind. ꕤ Evoke your glow. ꕤ

My Mission

I’m Jane, Pharmacist, Mental Imagery Coach, and the founder of Inner Glow Clinic. After years of supporting individuals through clinical care, I kept hearing the same ache: “I know what I should be doing. I just can’t seem to do it.”

Inner Glow Clinic was born from that in-between space-the place where behaviour meets belief, and where science meets soul.

My mission is to offer a deeply supportive, judgment-free space for anyone navigating lifestyle-driven conditions like high blood pressure, type 2 diabetes, obesity, emotional eating, or burnout.

My promise is to help you build health from the inside out.

Our Specialities

  • I'll help you rewire the mindset behind self-sabotage so you can finally stick to healthy habits without starting over every Monday.

  • If you eat when you're stressed, bored, or overwhelmed, I’ll help you heal the emotional root and build a healthier relationship with food.

    Through mental imagery coaching, we’ll strengthen the mental blueprint that guides you, empowering you to break free from emotional eating.

    You’ll feel more in control, more intuitive, and deeply connected to your body-so that health and ease feel natural, not forced.

  • Together, we'll make lifestyle changes feel doable and aligned with your real life-not overwhelming or restrictive.

    We’ll start by undertaking a detailed holistic lifestyle audit to explore your daily routines and uncover areas where gentle, supportive changes can be made. From there, we will curate lifestyle “prescriptions” that feel like you-practical, intuitive, and sustainable.

  • I turn lifestyle advice from your doctor or pharmacist into step-by-step routines, rituals, and mindset tools that actually work for you.

  • If you feel like you've "failed too many times," I’ll help you rebuild self-trust and reconnect with the version of you who keeps going.

Let’s start your healing journey

True transformation begins the moment you choose to align your mind and body. At Inner Glow Clinic, we guide you through a personalised, science-backed experience that goes beyond surface level wellness rooted in lasting mindset changes, lifestyle medicine, and intuitive care. Whether you're navigating burnout, emotional blocks, or inconsistent habits, this is where your effortless glow begins.

Our Services

Life can feel overwhelming, uncertain, or just... off. Maybe you crave more confidence, clarity, or a sense of purpose but don’t know where to start.

Individuals

A step-by-step, 90-day program designed to help you uncover the roots of your unhealthy habits, build strong mental imagery, and create lasting lifestyle changes that feel natural and intuitive to you.

Corporate

We partner with forward-thinking companies to enhance productivity by fostering emotional resilience, stress management, and lasting healthy habits-
creating a culture of true wellbeing at work.

Events

We curate soulful, immersive mental imagery events that foster deep connection, emotional growth,
and lasting change.

At Inner Glow Clinic, our approach blends neuroscience-backed mental imagery coaching with lifestyle medicine to create sustainable, effortless transformation. Using our signature Inner Glow Method™, we rewire the subconscious through Functional Imagery Training (FIT) and pair it with personalised wellness rituals around sleep, movement, nutrition, and stress.

This isn’t about willpower, it’s about alignment. We help individuals embody a lifestyle that feels intuitive, empowering, and deeply supportive from the inside out.

My Approach

  • I feel amazing after the mental Imagery exercise! It was so clear in my mind this time & I felt on top of the world :)

    After 4 weeks, I lost 3kg, I'm eating less of snacks such as salt & vinegar crisps (reduced weekly intake from 6 packs per week to 2/3) & I am sourcing alternatives such as rice cakes & oatcakes. I'm snacking less in the evenings with a 9pm deadline & this is helping my sleep & moods massively! I'm feeling more inspired to try new recipes & love trying to get more vegetables into my diet. I'm keen to try some smoothies :) Thank you so much for everything.

    Katie

  • Hey Jane the session was very motivating!!!

    I went into the session skeptical about whether it was actually going to be useful. But during the session I was very surprised by how good and powerful it is to imagine a better and worse self. It left me feeling very motivated and empowered to start working on a better me! I realised that it is do-able to become a better version and will follow the plan we agreed on. As always it was very easy to talk to you during the session!!

    Chloe

  • Hi Jane, just wanted to thank u since we last spoke I’ve been more in control of my feelings towards chocolate, I haven’t been eating as much as I used to and been less anxious about it.

    Can you believe I even put back a delicious ice cream tub after taking it from the freezer I’ve been more mindful in general I’m so happy!

    Ubaida

  • This was my first time trying functional imagery and I was surprised by how vividly I could imagine the tasks you asked me to visualise.

    This session helped me realize how easy it is to make small, productive changes to my life to achieve my goals. Through this session, I was able to capture what my ideal day would look like in a span of 5 minutes and it really helped me pinpoint where I can adjust my schedule to achieve my goals.

    Mohsena

  • I felt lost and alone. I wasn’t sure how to move forward or make the right changes to improve my health.

    After working with Jane I now feel confident and empowered to take positive steps in all areas of my life. I have clarity, direction, and a renewed sense of control. Imagery exercises have completely changed how I view situations and how I feel about myself. They’ve helped me with food choices and so much more in life.

    Fiona

Jane is associated with

Join my Tribe

Self-doubt doesn’t have to hold you back. This free guide will walk you through simple, powerful steps to quiet the inner critic, trust yourself, and step into your confidence. Plus, you’ll receive weekly coaching emails filled with encouragement, mindset shifts, and practical tools to support your growth.

A space for honest reflections, gentle encouragement, and practical guidance on personal growth. From navigating change to overcoming self-doubt, each post is designed to help you feel more empowered, aligned, and confident in your journey.

My Musings