The 90-Day Habit Reboot:
Where Healthy Habits Become Who You Are

This is more than just coaching, this is a full-body, mindset-first experience for individuals ready to stop starting over and start living in alignment with their most empowered self.

Through Jane’s signature 4-step Inner Glow Method™, you’ll move through deep mental imagery rewiring, identity work, and personalised lifestyle medicine so that your well-being becomes second nature…not something you have to chase.

Personalised transformation.
Rooted in science.
Guided by intuition.

This Is For You If...

✧ You’re navigating a lifestyle-driven condition- like obesity, type 2 diabetes, or high blood pressure;
and know that blaming genetics or generic advice won’t cut it
✧ Quick fixes and band-aid solutions don’t resonate anymore; you’re ready for something deeper and more sustainable.
✧ You crave an approach that honours both your logic and your intuition, not another rigid plan.
✧ Cycles of burnout, overthinking, or emotional eating have kept you stuck for too long
✧ You’re tired of knowing what to do but struggling to stay consistent;
and you’re finally ready to embody the healthiest, most aligned version of yourself.

Are you ready?

Whether you’re navigating burnout, emotional eating, chronic inconsistency, or simply feeling disconnected from your inner glow, this 90-day program is designed to guide you back to the healthiest, most energised version of yourself.

Gently. Sustainably. Powerfully.

Is this you?

  • 90 Days of Transformative Private Coaching

    ❀ Biweekly 1:1 Coaching Calls
    High-touch, fully tailored support to guide your journey step by step.

    ❀ 90 Minute Full Holistic Lifestyle & Mindset Audit
    We assess your habits, environment, and internal dialogue so we can meet you exactly where you are.

    ❀ The Inner Glow Method™
    Jane’s proven 4-phase coaching process grounded in neuroscience and Functional Imagery Training (FIT).

    ❀ Personalised Lifestyle Medicine Prescriptions
    Custom guidance on movement, nutrition, sleep, and stress, designed to work with your energy, not against it.

    ❀ Unlimited Messaging Support Between Sessions
    Because life happens outside the session-and real transformation happens in the in-between.

    ❀ Exclusive Tools & Practices
    Custom reflection prompts, ritual templates, and mental imagery guides to support deep integration.

  • This is a premium 1:1 container designed for deep, lasting results.

    Pricing available on application.

    Flexible payment plans available.

  • Hi Jane, just wanted to thank u since we last spoke I’ve been more in control of my feelings towards chocolate, I haven’t been eating as much as I used to and been less anxious about it.

    Can you believe I even put back a delicious ice cream tub after taking it from the freezer I’ve been more mindful in general I’m so happy!

    Ubaida

  • I feel amazing after the mental Imagery exercise! It was so clear in my mind this time & I felt on top of the world :)

    After 4 weeks, I lost 3kg, I'm eating less of snacks such as salt & vinegar crisps (reduced weekly intake from 6 packs per week to 2/3) & I am sourcing alternatives such as rice cakes & oatcakes. I'm snacking less in the evenings with a 9pm deadline & this is helping my sleep & moods massively! I'm feeling more inspired to try new recipes & love trying to get more vegetables into my diet. I'm keen to try some smoothies :) Thank you so much for everything.

    Katie

  • I felt lost and alone. I wasn’t sure how to move forward or make the right changes to improve my health.

    After working with Jane I now feel confident and empowered to take positive steps in all areas of my life. I have clarity, direction, and a renewed sense of control. Imagery exercises have completely changed how I view situations and how I feel about myself. They’ve helped me with food choices and so much more in life.

    Fiona

  • Hey Jane the session was very motivating!!!

    I went into the session skeptical about whether it was actually going to be useful. But during the session I was very surprised by how good and powerful it is to imagine a better and worse self. It left me feeling very motivated and empowered to start working on a better me! I realised that it is do-able to become a better version and will follow the plan we agreed on. As always it was very easy to talk to you during the session!!

    Chloe

  • This was my first time trying functional imagery and I was surprised by how vividly I could imagine the tasks you asked me to visualise.

    This session helped me realize how easy it is to make small, productive changes to my life to achieve my goals. Through this session, I was able to capture what my ideal day would look like in a span of 5 minutes and it really helped me pinpoint where I can adjust my schedule to achieve my goals.

    Mohsena